Laying down on a yoga mat (or blanket), Jerry helps to reprogram the accumulation of tension in the physical body and stress of the mind. These sessions are a journey into the deepest levels of relaxation while still remaining fully aware. Great for the midday slump, to combat burnout, or to recover energy during those intense deadlines. What you need: A comfortable surface to lay down on (yoga mat, couch, bed, blanket, carpet), a small pillow for comfort, and a blanket to cover-up.
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